{"id":3897,"date":"2026-10-16T07:48:44","date_gmt":"2026-10-16T05:48:44","guid":{"rendered":"https:\/\/www.avocat-bouria.com\/fr\/?p=3897"},"modified":"2026-10-16T07:48:45","modified_gmt":"2026-10-16T05:48:45","slug":"139-comment-communiquer-avec-son-ex-insupportable","status":"publish","type":"post","link":"https:\/\/www.avocat-bouria.com\/nl\/2026\/10\/16\/139-comment-communiquer-avec-son-ex-insupportable\/","title":{"rendered":"#139 &#8211; Comment communiquer avec son ex (insupportable) ?"},"content":{"rendered":"\n<figure class=\"wp-block-pullquote\"><blockquote><p><br><em>&#8220;Cultivez le d\u00e9tachement et apprenez \u00e0 l\u00e2cher prise&#8221;<\/em><\/p><cite>Nadia Bouria <\/cite><\/blockquote><\/figure>\n\n\n\n<iframe loading=\"lazy\" title=\"Embed Player\" width=\"100%\" height=\"188px\" src=\"https:\/\/embed.acast.com\/61e92893b12eb70013d3a6e4\/6ad125c339599f7c564bad9b\" scrolling=\"no\" frameBorder=\"0\" style=\"border:none;overflow:hidden;\"><\/iframe>\n\n\n\n<p class=\"wp-block-paragraph\">Vous&nbsp;\u00eates&nbsp;s\u00e9par\u00e9s&nbsp;depuis&nbsp;des&nbsp;mois,&nbsp;parfois&nbsp;des&nbsp;ann\u00e9es.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et&nbsp;pourtant,&nbsp;il&nbsp;suffit&nbsp;d\u2019un&nbsp;SMS&nbsp;de&nbsp;votre&nbsp;ex&nbsp;pour&nbsp;vous&nbsp;faire&nbsp;sortir&nbsp;de&nbsp;vos&nbsp;gonds.&nbsp;Une&nbsp;remarque&nbsp;d\u00e9sagr\u00e9able,&nbsp;une&nbsp;demande&nbsp;de&nbsp;derni\u00e8re&nbsp;minute,&nbsp;un&nbsp;mail&nbsp;agressif\u2026&nbsp;et&nbsp;vous&nbsp;voil\u00e0&nbsp;reparti&nbsp;pour&nbsp;un&nbsp;tour.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le&nbsp;probl\u00e8me&nbsp;?&nbsp;Quand&nbsp;on&nbsp;a&nbsp;des&nbsp;enfants&nbsp;ensemble,&nbsp;on&nbsp;ne&nbsp;peut&nbsp;pas&nbsp;toujours&nbsp;couper&nbsp;les&nbsp;ponts.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il&nbsp;faut&nbsp;continuer&nbsp;\u00e0&nbsp;se&nbsp;parler,&nbsp;\u00e0&nbsp;prendre&nbsp;des&nbsp;d\u00e9cisions,&nbsp;\u00e0&nbsp;organiser&nbsp;le&nbsp;quotidien.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00eame&nbsp;quand&nbsp;on&nbsp;ne&nbsp;supporte&nbsp;plus&nbsp;l\u2019autre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alors,&nbsp;comment&nbsp;communiquer&nbsp;sans&nbsp;s\u2019\u00e9puiser,&nbsp;sans&nbsp;alimenter&nbsp;le&nbsp;conflit&nbsp;et&nbsp;surtout&nbsp;sans&nbsp;laisser&nbsp;les&nbsp;enfants&nbsp;en&nbsp;payer&nbsp;le&nbsp;prix&nbsp;?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans&nbsp;ce&nbsp;nouvel&nbsp;\u00e9pisode&nbsp;solo&nbsp;de&nbsp;&#8220;<em>La&nbsp;Justice&nbsp;et&nbsp;Moi&#8221;<\/em>,&nbsp;je&nbsp;partage&nbsp;des&nbsp;conseils&nbsp;tr\u00e8s&nbsp;concrets&nbsp;pour&nbsp;reprendre&nbsp;la&nbsp;main&nbsp;sur&nbsp;vos&nbsp;\u00e9changes&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Choisissez\u00a0le\u00a0bon\u00a0moment<\/strong>\u00a0:\u00a0ne\u00a0r\u00e9pondez\u00a0pas\u00a0\u00e0\u00a0chaud,\u00a0ni\u00a0entre\u00a0deux\u00a0portes,\u00a0ni\u00a0devant\u00a0les\u00a0enfants.<\/li>\n\n\n\n<li><strong>Dormez\u00a0sur\u00a0vos\u00a0r\u00e9ponses<\/strong>\u00a0:\u00a0un\u00a0mail\u00a0r\u00e9dig\u00e9\u00a0sous\u00a0le\u00a0coup\u00a0de\u00a0la\u00a0col\u00e8re\u00a0peut\u00a0attendre\u00a0le\u00a0lendemain.<\/li>\n\n\n\n<li><strong>Restez\u00a0factuel\u00a0et\u00a0posez\u00a0vos\u00a0limites<\/strong>\u00a0:\u00a0moins\u00a0de\u00a0reproches,\u00a0moins\u00a0de\u00a0justifications,\u00a0plus\u00a0de\u00a0clart\u00e9.<\/li>\n\n\n\n<li><strong>D\u00e9samorcez\u00a0les\u00a0\u00e9changes\u00a0agressifs<\/strong>\u00a0:\u00a0des\u00a0messages\u00a0courts,\u00a0des\u00a0points\u00a0pr\u00e9cis,\u00a0pas\u00a0de\u00a0ping-pong\u00a0\u00e9motionnel.<\/li>\n\n\n\n<li><strong>Si\u00a0n\u00e9cessaire,\u00a0changez\u00a0de\u00a0cadre<\/strong>\u00a0:\u00a0limitez\u00a0les\u00a0canaux\u00a0de\u00a0communication,\u00a0utilisez\u00a0une\u00a0application\u00a0d\u00e9di\u00e9e\u00a0\u00e0\u00a0la\u00a0coparentalit\u00e9\u00a0et\u00a0documentez\u00a0les\u00a0comportements\u00a0qui\u00a0d\u00e9passent\u00a0les\u00a0limites.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Et&nbsp;surtout,&nbsp;apprenez&nbsp;\u00e0&nbsp;l\u00e2cher&nbsp;prise.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Parce&nbsp;que&nbsp;non,&nbsp;votre&nbsp;ex&nbsp;n\u2019a&nbsp;pas&nbsp;besoin&nbsp;de&nbsp;devenir&nbsp;votre&nbsp;meilleur&nbsp;ami.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et&nbsp;vous&nbsp;n\u2019avez&nbsp;pas&nbsp;\u00e0&nbsp;r\u00e9pondre&nbsp;\u00e0&nbsp;chaque&nbsp;provocation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le&nbsp;v\u00e9ritable&nbsp;objectif&nbsp;n\u2019est&nbsp;pas&nbsp;de&nbsp;bien&nbsp;s\u2019entendre&nbsp;\u00e0&nbsp;tout&nbsp;prix.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est&nbsp;de&nbsp;ne&nbsp;plus&nbsp;laisser&nbsp;l\u2019autre&nbsp;dicter&nbsp;votre&nbsp;humeur,&nbsp;votre&nbsp;\u00e9nergie&nbsp;et&nbsp;votre&nbsp;quotidien.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udfa7&nbsp;Un&nbsp;\u00e9pisode&nbsp;pour&nbsp;prendre&nbsp;du&nbsp;recul,&nbsp;pr\u00e9server&nbsp;les&nbsp;enfants&nbsp;et&nbsp;retrouver&nbsp;un&nbsp;peu&nbsp;de&nbsp;s\u00e9r\u00e9nit\u00e9\u2026&nbsp;m\u00eame&nbsp;quand&nbsp;votre&nbsp;ex&nbsp;est&nbsp;insupportable&nbsp;!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Notes\u00a0 &#8211; Les\u00a0applications\u00a0de\u00a0coparentalit\u00e9\u00a0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Shared\u00a0:\u00a0https:\/\/share-d.com\/<\/li>\n\n\n\n<li>2\u00a0homes\u00a0:\u00a0https:\/\/www.2houses.com\/fr<\/li>\n\n\n\n<li>BeNice\u00a0:\u00a0https:\/\/benice.family\/fr\/<\/li>\n\n\n\n<li>Mylibellus\u00a0:\u00a0https:\/\/mylibellus.be\/<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Cultivez le d\u00e9tachement et apprenez \u00e0 l\u00e2cher prise&#8221; Nadia Bouria Vous&nbsp;\u00eates&nbsp;s\u00e9par\u00e9s&nbsp;depuis&nbsp;des&nbsp;mois,&nbsp;parfois&nbsp;des&nbsp;ann\u00e9es. Et&nbsp;pourtant,&nbsp;il&nbsp;suffit&nbsp;d\u2019un&nbsp;SMS&nbsp;de&nbsp;votre&nbsp;ex&nbsp;pour&nbsp;vous&nbsp;faire&nbsp;sortir&nbsp;de&nbsp;vos&nbsp;gonds.&nbsp;Une&nbsp;remarque&nbsp;d\u00e9sagr\u00e9able,&nbsp;une&nbsp;demande&nbsp;de&nbsp;derni\u00e8re&nbsp;minute,&nbsp;un&nbsp;mail&nbsp;agressif\u2026&nbsp;et&nbsp;vous&nbsp;voil\u00e0&nbsp;reparti&nbsp;pour&nbsp;un&nbsp;tour. Le&nbsp;probl\u00e8me&nbsp;?&nbsp;Quand&nbsp;on&nbsp;a&nbsp;des&nbsp;enfants&nbsp;ensemble,&nbsp;on&nbsp;ne&nbsp;peut&nbsp;pas&nbsp;toujours&nbsp;couper&nbsp;les&nbsp;ponts. Il&nbsp;faut&nbsp;continuer&nbsp;\u00e0&nbsp;se&nbsp;parler,&nbsp;\u00e0&nbsp;prendre&nbsp;des&nbsp;d\u00e9cisions,&nbsp;\u00e0&nbsp;organiser&nbsp;le&nbsp;quotidien. M\u00eame&nbsp;quand&nbsp;on&nbsp;ne&nbsp;supporte&nbsp;plus&nbsp;l\u2019autre. Alors,&nbsp;comment&nbsp;communiquer&nbsp;sans&nbsp;s\u2019\u00e9puiser,&nbsp;sans&nbsp;alimenter&nbsp;le&nbsp;conflit&nbsp;et&nbsp;surtout&nbsp;sans&nbsp;laisser&nbsp;les&nbsp;enfants&nbsp;en&nbsp;payer&nbsp;le&nbsp;prix&nbsp;? Dans&nbsp;ce&nbsp;nouvel&nbsp;\u00e9pisode&nbsp;solo&nbsp;de&nbsp;&#8220;La&nbsp;Justice&nbsp;et&nbsp;Moi&#8221;,&nbsp;je&nbsp;partage&nbsp;des&nbsp;conseils&nbsp;tr\u00e8s&nbsp;concrets&nbsp;pour&nbsp;reprendre&nbsp;la&nbsp;main&nbsp;sur&nbsp;vos&nbsp;\u00e9changes&nbsp;: Et&nbsp;surtout,&nbsp;apprenez&nbsp;\u00e0&nbsp;l\u00e2cher&nbsp;prise. Parce&nbsp;que&nbsp;non,&nbsp;votre&nbsp;ex&nbsp;n\u2019a&nbsp;pas&nbsp;besoin&nbsp;de&nbsp;devenir&nbsp;votre&nbsp;meilleur&nbsp;ami. Et&nbsp;vous&nbsp;n\u2019avez&nbsp;pas&nbsp;\u00e0&nbsp;r\u00e9pondre&nbsp;\u00e0&nbsp;chaque&nbsp;provocation. Le&nbsp;v\u00e9ritable&nbsp;objectif&nbsp;n\u2019est&nbsp;pas&nbsp;de&nbsp;bien&nbsp;s\u2019entendre&nbsp;\u00e0&nbsp;tout&nbsp;prix. &#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,186],"tags":[],"class_list":["post-3897","post","type-post","status-publish","format-standard","hentry","category-podcast","category-saison-07-podcast"],"_links":{"self":[{"href":"https:\/\/www.avocat-bouria.com\/nl\/wp-json\/wp\/v2\/posts\/3897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.avocat-bouria.com\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.avocat-bouria.com\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.avocat-bouria.com\/nl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.avocat-bouria.com\/nl\/wp-json\/wp\/v2\/comments?post=3897"}],"version-history":[{"count":1,"href":"https:\/\/www.avocat-bouria.com\/nl\/wp-json\/wp\/v2\/posts\/3897\/revisions"}],"predecessor-version":[{"id":3899,"href":"https:\/\/www.avocat-bouria.com\/nl\/wp-json\/wp\/v2\/posts\/3897\/revisions\/3899"}],"wp:attachment":[{"href":"https:\/\/www.avocat-bouria.com\/nl\/wp-json\/wp\/v2\/media?parent=3897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.avocat-bouria.com\/nl\/wp-json\/wp\/v2\/categories?post=3897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.avocat-bouria.com\/nl\/wp-json\/wp\/v2\/tags?post=3897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}